Nutrifitworld

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Nutri Fit World

Hi
I am Sujal Sancheti, A certified sports Nutritionist, Founder and CEO of Nutrifitworld and a competitive powerlifter.

Through Nutrifitworld, I want to inspire and empower busy executives to prioritize their well-being and achieve their health and fitness goal. 

My personal struggle with maintaining a healthy lifestyle led me have the determination to explore the realm of vegetarian and whole food plant based nutrition.

Determined to bridge the gap between indulgence and well-being, I embarked on a journey of self-education, obtaining multiple certifications and immersing myself in the study of nutrition. 



Sujal Sancheti

Welcome to Nutrifitworld

I'm thrilled to welcome you to Day 0 of our 5-Day Metabolic Jumpstart Challenge! You've taken a bold step towards unlocking a healthier, more vibrant version of yourself, and I couldn't be more excited to guide you through this journey.

Over the next five days, you're not just going to learn about nutrition and exercise; you're going to experience firsthand the transformative power of making mindful choices. This challenge is your gateway to understanding how a whole food, plant-based approach can revolutionize your metabolic health, balance your blood sugar and cholesterol levels, and assist in shedding excess weight, all while nurturing your body's strength through nourishing foods.

Sujal Sancheti

Nutrition and Health coach

YOU DESERVE HEALTH